View Workout (Kerry Grant)
4 Mile Run Rooster Front to Steeles Creek
November 1, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
I did not have it today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:37 | 8:54 / Mile | 157 | 174 | Easy | Mizuno Wave Inspire 8 Take 2 |