View Workout (Tim Hall)
Rabbit
October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: windy and cool
Comments:
paced the high school team for their all out mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:55 | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | Warmup | Saucony Proride 5 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Saucony Proride 5 | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Saucony Proride 5 |