View Workout (Corey Williams)
turn me up
November 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran with tony at like 4:00ish. i kind of was looking forward to a calm run, but had some good chats, and kind of just went where ever. it was cool. then did some strecthing, stability ball abs for the first time in forever, and then balled with gilad and chris and gabe for a bit. I'm not great, hahaha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:57 | 7:09 / Mile |