View Workout (Simon Lester)
Kosama
October 29, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kettlebells and pylos, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.76 Miles | 49:00 | 27:50 / Mile | 111 | 132 |