View Workout (Simon Lester)
Tiberon
October 30, 2012 (Morning)
Exercise Type: Run
Weather: cold, 35 degrees, breezy, SE
Comments:
Ran alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 30:57 | 10:00 / Mile | 139 | 148 | Easy |