View Workout (Simon Lester)
Cheyenne
October 31, 2012 (Morning)
Exercise Type: Run
Weather: cool, 34 degrees, calm
Comments:
Ran alone real slow and easy, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 42:28 | 10:30 / Mile | 135 | 149 | Easy |