View Workout (Simon Lester)
Tiberon
November 1, 2012 (Morning)
Exercise Type: Run
Weather: cool, 35 degrees
Comments:
Ran alone, nice and easy, but pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 28:59 | 9:20 / Mile | 141 | 153 | Easy |