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South EUG/Tugman/Rexius

November 1, 2012 (Afternoon)

Exercise Type: Run

Weather: 50s, windy but not raining

Comments:
Sluggish run again; still tired! Ran from the YMCA after a gym visit. Kept it easy. Exp'd some R shin pain last night/this AM, but foam rolled it out and it was fine.

Bowed out of a Queen/LB trail fartlek tonight - I need to rest, as this is my last shot to rest up before "makin' a push" for TNF.