View Workout (Adam Snow)
Easy Run w/ MUN team
November 1, 2012 (Afternoon)
Exercise Type: Run
Weather: cold November rain
Comments:
Met up with the MUN guys at 5 pm for a run. It was nice to move a little quicker and feel a "real" pace for the first time in weeks.
I feel like I probably put on a pound or two but that should melt off in a week or less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 49:40 | 4:38 / Kilometer | Easy |