View Workout (Derek Poirier)
800's at 10k tempo pace
October 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:52 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Warmup | Mizuno nirvana 8 |
| 0.5 Miles | 3:03 | 6:06 / Mile | Tempo | Mizuno nirvana 8 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Mizuno nirvana 8 |
| 0.5 Miles | 3:04 | 6:08 / Mile | Tempo | Mizuno nirvana 8 |
| 0.5 Miles | 3:49 | 7:38 / Mile | Recovery | Mizuno nirvana 8 |
| 0.5 Miles | 3:09 | 6:18 / Mile | Tempo | Mizuno nirvana 8 |
| 0.5 Miles | 3:48 | 7:36 / Mile | Recovery | Mizuno nirvana 8 |
| 0.5 Miles | 2:59 | 5:58 / Mile | Tempo | Mizuno nirvana 8 |
| 1.7 Miles | 13:17 | 7:48 / Mile | Cooldown | Mizuno nirvana 8 |