View Workout (Jenn Coker)
Crossfit
November 2, 2012 (Morning)
Exercise Type: Weights
Comments:
4 x
10 lunge curls (12lbs)
10 cleans (45lbs)
20/leg step up with slosh pipe
30 squats
10 plank touch
400m run
40:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |