View Workout (Jenn Coker)
Crossfit
October 31, 2012 (Morning)
Exercise Type: Weights
Comments:
31s (39:52)
burpees
box jumps
overhead lunges (25lbs)
step press (8lbs)
back extension
pullups
kettlebell
goblet squats (25lbs)
med ball td (10lbs)
weighted situps
2x suicides after each exercise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |