View Workout (Joe Heebner)
What does the scouter say...
November 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
With Brandon and Phil Scheanon, through the cemetery. Good practice run, scavenger hunt tomorrow will be fun.
4x200 w/200 jog after: 31.76, 32.93, 31.57, 30.44
Stretch kinda
Hips: 30ea x spreads, extensors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Easy | Ghost 3 Green | ||
| 1.0 Miles | Fartlek |