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Aqua-Jog Intervals

October 31, 2012 (Afternoon)

Exercise Type: Swim

Comments:
First time doing this! Pretty legit and hard.

Did some drills, 5 min of kicks, 5 min of warm-up, and then 10 x 2:00 hard with 30 sec. easy. When we finished, I had a stitch and way dizzy. Intense. Nice to get the running motion in a little bit.

Then did 2 laps hard, on easy for about 20 minutes more. I'll come back to do Barnes' later.