View Workout (Ethan Teare)
Day #1
October 31, 2012 (Morning)
Exercise Type: Weights
Comments:
of the lift coach and i made up. maintaining muscle mass!
Went upstairs after to stretch, roll, hips, abs before bed. about 200 reps.
and a leg hang!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |