View Workout (Camille McKeon)
Tom Clifford at Summerest
May 20, 2009 (Night)
Exercise Type: Run
Weather: 70's Windy
Comments:
Warmup from Tennis courts to Summerest .90-9:05
Another warmup w/group 1.45-14:56
4x500's up Summerest, 3up and back, 4th up w/run to 800 mark and back down as fast as we could
2:39/2:45/2:40/2:35/2:22 (.64/.64/.64/.61/.32)
5:55/5:55/6:00/7:00
run back to beach do 6 barefoot strides, back to Summerest,1.53-18:00
3x10 leap frogs/pushups to failure(20, then 10 on knees)/90sec plank/90sec bridge/2mins jump rope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 1:09:13 | |||
| 0.9 Miles | 9:05 | 10:05 / Mile | Warmup | |
| 1.45 Miles | 14:56 | 10:17 / Mile | ||
| 2.85 Miles | 27:12 | 9:32 / Mile | ||
| 1.53 Miles | 18:00 | 11:45 / Mile | Cooldown |