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SWC Boys Outdoor Championship

May 18, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 1600 and 3200

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:11:25
0.5 Miles Warmup  
2.0 Miles 10:35 5:17 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Easy  
1.0 Miles 4:50 4:50 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Easy  
4.0 Miles 26:00 6:29 / Mile Cooldown  

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