View Workout (Chris Dunn)
four
May 20, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, not too hot
Comments:
no problems, a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.25 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |