View Workout (Kerry Grant)
6 Mile Run
November 4, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
This was a great run. I felt great the entire time. Splits, 8:30, 8:00, 7:55, 7:40, 7:42, 7:29
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 47:30 | 7:51 / Mile | 164 | 182 | Tempo | Mizuno Wave Inspire 8 Take 2 |