View Workout (chris smith)
Easy run
November 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Bay trail with Adam. Felt sluggish. Pace with Adam is increasing getting slower...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy |