View Workout (chris smith)
Long run
November 4, 2012 (Morning)
Exercise Type: Run
Weather: cool, very nice
Comments:
long run at Los Gatos creek trail. All the way from San Tomas to the top of the dam and a little extra, then back. Felt ok. Very tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:38:00 | 7:00 / Mile | Long |