View Workout (Mike Schellen)
Local area
November 4, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 71
Comments:
Avg pace 8:14; Best pace 6:07; Avg HR 152; Max HR 198; Calories 344; Morning weight 147
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:55 | 8:13 / Mile | Training | Brooks Adrenaline 12 (blue) |