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Richmond Long

November 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
House run with everyone in the afternoon. We were all freezing, and we thought it would be cold outside so we bundled up. Actually pretty nice out a perfect cool fall afternoon. Good run too pace was kinda slow and fast at times but relaxed overall. Brace was tight and I had to loosen it in the middle. By the end it was really rubbing and irritating my skin. What evs...

Essentials: Stretch, L7, roll

Good stretch and a nice hot shower today.