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Fall Back

November 4, 2012 (Morning)

Exercise Type: Run

Weather: Partly sunny and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike, trail to park gate and back on the low road

7:50AM. Sleep: 8.5 hr. Used my extra hour to sleep in and get my long run in at a decent hour, felt pretty good especially toward the end, some familiar faces out, saw a caterpillar crawling along on the dike on the way out, and a vulture chilling out by the train on the way back, stretch, jackknives & pushups.