View Workout (Kevin Tarras)
Trail
November 4, 2012 (Morning)
Exercise Type: Run
Comments:
Out and back on NCT from Marilla Trail head. 900 ft gain, pushed the way back pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:52 | 7:36 / Mile | Hills | Nike Air Pegasus (2nd pair) |