View Workout (Ethan Teare)
Long Run Part II.
November 4, 2012 (Morning)
Exercise Type: Bike
Comments:
Biked for the second portion of my long run parallel. 10 minute intervals with HR @ 150 - 160, and then 3 min easy x 5. Short warm-up and cool-down.
Stretch, roll, 75 push-ups, gluteals, abs, calf strength. Visu.
RHR: 44, Sleep: 9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:25:00 | 2:55 / Mile | Long |