View Workout (Joe Heebner)
Long run
November 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly but dry
Comments:
Much nicer than last sunday; my hands weren't cold at the end of this one. With Ben, Chris, and David. Two cups of cocoa before I headed out :)
Stretch afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 0:00 | |||
| 12.0 Miles | Easy | Ghost 4 GTX | ||
| 0.4 Miles | Fartlek | Ghost 4 GTX |