View Workout (Vince Lawton)
Hurricane Coming
October 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt alright for this, I think this was the run I'm thinking of...I cant even remeber its been so long isnce I logged it. I dont remember if I did 3 or 5 this day but I feel like it was 3. and I think it was this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 22:31 | |||
| 3.0 Miles | 22:31 | 7:30 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.25 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |