View Workout (Vince Lawton)
Last Dual Meet Ever
November 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Breezy, Low 50's, Grey
Comments:
Didn't find out til late last night that we we're having this meet today...otherwise wouldn't have taken off. Obviously didnt come in with high expectations, just wanted to finally win a meet this season. We got the W against saint marys definitively wooo haha. Anyways essentially a lock haven course, little bit mroe hilly but not much. Took awhile for my legs to get going but once they did I moved up from the mid pack to the leaders (erik kyle and sm's 1 and 2). Worked really hard throughout the race to get up there and proud of that, didnt let myself die off. Full 5k not 3 miles went 6 flat, 6:03 then 5:59, well 6:36 last 1.1 miles. Proud of myself because I caught their number 2 and was right behind kyle til the last 200, good effort. First time ever getting top 5 in an official xc race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 44:07 | |||
| 1.5 Miles | 12:50 | 8:33 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.25 Miles | Speed | Nike Zoom Matumbo | ||
| 5.0 Kilometers | 18:36 | 5:59 / Mile | Race | Nike Zoom Matumbo |
| 1.35 Miles | 12:41 | 9:23 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |