View Workout (Vince Lawton)
Oregon Ridge
November 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, mid 50's, Perfect
Comments:
Drove out to OR after open house with melo leonard robby and drew and just ran the course and did some strides afterwards to see what it looks like and prepare for wednesday. Fun day, nice run. Race up the big ass hill just for kicks haha. Made 36 seconds then I had to stop. Gonna miss these kind of days so much next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 25:08 | |||
| 3.0 Miles | 24:32 | 8:10 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.36 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 160.0 Meters | 0:36 | 6:02 / Mile | Hills | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.13 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |