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30 sec, 5 min, 4, 3, 2, 1 w/ 90 sec.

November 5, 2012 (Morning)

Exercise Type: Run

Comments:
Good workout. Most girls were together. I felt awesome. Well, maybe not AWESOME, but really good. Finally feeling almost like myself again during workouts.

Distance Duration Pace Interval Type Shoes
7.0 Miles