View Workout (Adam Krueger)
Tempo Run
November 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, cloudy
Comments:
Felt good out there today - ran the 3 tempo miles in 6:42, 6:39, 6:34. Did some walking and stretching afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:04 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | Saucony Ride 3 (pair 2) |
| 3.0 Miles | 19:56 | 6:38 / Mile | Tempo | Saucony Ride 3 (pair 2) |
| 1.0 Miles | 7:56 | 7:56 / Mile | Cooldown | Saucony Ride 3 (pair 2) |