View Workout (Angelica Yi)
(Untitled)
November 5, 2012 (Morning)
Exercise Type: Run
Comments:
400, 200 alternating (4 of each), 1/2 jog, no stopping, R pace
400's at 1:30, 200's at :45
the workout felt normal. I think I prefer no breaks.
ended with 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.25 Miles | ||||
| 1.0 Miles | Cooldown |