View Workout (Michael Horwath)
Back
May 20, 2009 (Afternoon)
Exercise Type: Weights
Weather: Das Gym/Cardio room
Comments:
Today was my back work out. I did all the usual exercises and finished up with 16 minutes on the stationary bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:00 | 3:12 / Mile | Hills | Saucony TX 600's |