View Workout (Chanon Tuntivate)
easy run
November 5, 2012 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
thanks to biochem lab I got to the AC at 6pm... ran on the lax field. it was dark and cold. pity me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:40 | 6:54 / Mile | Easy |