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November 6, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.42 Miles 47:41
3.59 Miles 24:18 6:46 / Mile Cruise Asics-Gel Enduro 6
0.6 Miles 3:34 5:56 / Mile Speed Asics-Gel Enduro 6
1.0 Miles 6:08 6:08 / Mile Speed Asics-Gel Enduro 6
1.0 Miles 6:01 6:01 / Mile Speed Asics-Gel Enduro 6
0.5 Miles 2:53 5:46 / Mile Speed Asics-Gel Enduro 6
0.73 Miles 4:47 6:33 / Mile Cruise Asics-Gel Enduro 6