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(Untitled)

May 20, 2009 (Afternoon)

Exercise Type: Run

Comments:
4x800-2:51,2:48,2:46,2:45.
Also did 5x80m strides.

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:10
1.5 Miles 10:20 6:53 / Mile Warmup Asics 2140
2.0 Miles 11:10 5:34 / Mile Interval Asics 2140
1.5 Miles 10:40 7:06 / Mile Cooldown Asics 2140

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