View Workout (Adam Krueger)
Track + Weights
November 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Track warm-up then weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:04 | 7:01 / Mile | Steady State | Saucony Ride 3 (pair 2) |