View Workout (Amy Deibner)
Rhodes Park
May 21, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Wet
Comments:
20 20-40 today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:15 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Purple Brooks |
| 2.25 Miles | 21:00 | 9:20 / Mile | Speed | Purple Brooks |
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown | Purple Brooks |