View Workout (Sarah Deibner)
Rhodes Park
May 21, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Wet
Comments:
lots of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | blue gel asics |
| 2.65 Miles | 20:00 | 7:32 / Mile | Speed | blue gel asics |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | blue gel asics |