View Workout (Mike Schellen)
Local area
November 7, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 53
Comments:
Avg pace 9:11; Best pace 7:39; Avg HR 142; Max HR 170; Calories 694
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:31 | 9:11 / Mile | Training | Brooks Adrenaline 12 (blue) |