View Workout (Ethan Teare)
Tempo Workout + Pace Mile
November 5, 2012 (Morning)
Exercise Type: Run
Comments:
Alter-G @ Ohio Sports Chiropractic.
2 mile warm-up, quick stretch, and then about a minute jog before,
4 miles at 5:19 pace, 3 minutes easy, and then a 5 minute mile. felt good and relaxed, not much pain.
body weight at about 65% throughout. stretch, roll. and back to veale for last swim, ice bath.
strength, more rolling, and a leg hang at home.
Sleep: 8 RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 26:20 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 Yellow | ||
| 4.0 Miles | 21:20 | 5:19 / Mile | Tempo | Asics Gel-Nimbus 14 Yellow |
| 0.5 Miles | Easy | Asics Gel-Nimbus 14 Yellow | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | Asics Gel-Nimbus 14 Yellow |
| 1.7 Miles | Cooldown | Asics Gel-Nimbus 14 Yellow |