View Workout (Ethan Teare)
Easy Run!
November 6, 2012 (Morning)
Exercise Type: Run
Comments:
On the Alter-G in Chardon, keeping my HR around 120 - 130, I went 8 miles at around 6:58 pace. The faster pace accounted for the 65 - 70% body weight. Foot felt good, but having Thursday off will be good for it. A bit sore.
Incline 3 - 4. Felt good..focused on having relaxed and smooth form. Worked in 4 striders at the end where I also focused on form. Jumped on the bike for 15 minutes to finish the time I need for the day.
Stretch, roll, gluteals, push-ups, leg hang.
Back to Veale for ice bath and hurdle walk-overs.
Sleep: 9.3 HRS RHR: 48
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 56:33 | 7:04 / Mile | 125 | Cruise | Asics Gel-Nimbus 14 Yellow |