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summers rest

May 21, 2009 (Morning)

Exercise Type: Run

Comments:
6 x 500 last one down hill

Distance Duration Pace Interval Type Shoes
7.2 Miles 1:10:00
1.5 Miles 14:00 9:19 / Mile Warmup  
3.7 Miles 37:00 10:00 / Mile    
2.0 Miles 19:00 9:29 / Mile Cooldown