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November 6, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.08 Miles 49:31
1.0 Miles 8:50 8:50 / Mile Warmup  
1200.0 Meters 4:46 6:23 / Mile   red kswiss shoes
1600.0 Meters 6:23 6:25 / Mile   red kswiss shoes
1200.0 Meters 4:44 6:20 / Mile   red kswiss shoes
1600.0 Meters 6:23 6:25 / Mile   red kswiss shoes
800.0 Meters 3:10 6:22 / Mile   red kswiss shoes
1.0 Miles 6:25 6:25 / Mile   red kswiss shoes
1.1 Miles 8:50 8:01 / Mile Cooldown red kswiss shoes

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