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MRC 3 x 1 Mile on Kelly Drive

November 6, 2012 (Morning)

Exercise Type: Run

Comments:
Warm-up 1 Mile: 8:30
1 x .5: 3:05
.3 3:00 recovery
1 x 1 mile: 6:31
.3 3:00 recovery
1 x 1 mile: 6:28
.3 3:00 recovery
1 x .5: 3:14
Cool down 1.25 miles: 10:30

Distance Duration Pace Interval Type Shoes
6.15 Miles 47:18 7:41 / Mile    

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