View Workout (Adam Krueger)
Easy Run
November 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Low-40s, cloudy
Comments:
A lot of emotions and feelings to run on today - legs felt pretty good, had a slight emergency on the way in so the last mile was quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:16 | 7:42 / Mile | Easy | Saucony Ride 3 (pair 2) |