View Workout (Adam Snow)
Easy Run
November 7, 2012 (Afternoon)
Exercise Type: Run
Weather: not warm enough for shorts
Comments:
Usual route. But this time I saw the Beagle Girl with her two girl beagles down at the start of Southbrook Trail. My run was a little bit quicker today even though I felt a little sore at points.
10' of various core exercises at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:09:06 | |||
| 13.0 Kilometers | 59:06 | 4:32 / Kilometer | Easy | |
| 10:00 |