View Workout (Kerry Grant)
10 Mile Run
November 7, 2012 (Morning)
Exercise Type: Run
Weather: 45
Comments:
The longest run for me in a while. It was a little chilly. :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.16 Miles | 1:30:49 | 8:56 / Mile | 153 | 189 | Easy | Mizuno Wave Inspire 8 Take 2 |