View Workout (Alice Kassens)
Summer Rest Road workout
May 21, 2009 (Morning)
Exercise Type: Run
Weather: cool and humid
Comments:
Did 6 x 500 with the first 5 going uphill and jogging down, and the last downhill after a jog on the path. Went pretty well. Tough one. Jogs in the cooldown below. Did strength drills afterwards and strides barefoot on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 10:00 | |||
| 1.5 Miles | Warmup | Adrenaline II | ||
| 500.0 Meters | 1:42 | 5:28 / Mile | Adrenaline II | |
| 500.0 Meters | 1:41 | 5:25 / Mile | Adrenaline II | |
| 500.0 Meters | 1:39 | 5:18 / Mile | Adrenaline II | |
| 500.0 Meters | 1:42 | 5:28 / Mile | Adrenaline II | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Adrenaline II | |
| 500.0 Meters | 1:33 | 4:59 / Mile | Adrenaline II | |
| 3.5 Miles | Cooldown | Adrenaline II |